The Mysterious Thyroid Gland
The thyroid gland is a butterfly-shaped gland at the base of the neck and it is important that it functions well in our body to avoid many related diseases and disorders in life.
Few years ago, people were not aware of thyroid dysfunction and the associated health issues that could arise due to this. But now there is a great amount of awareness in learning about it and dealing with the disorders that arise due to thyroid dysfunction.
The most common issues related to thyroid results due to abnormal production of thyroid hormones.
Too much production of thyroid hormone results in hyperthyroidism and insufficient thyroid hormone production leads to hypothyroidism. And both these conditions have their own adverse impact on the human body and mind.
In most cases, people show unclear symptoms and changes in the body which could often result in the disease being undiagnosed for a longer time.
It is particularly important to get a proper diagnosis of thyroid on consultation with the doctors during pregnancy.
Though thyroid disorder creates havoc sometimes in our day to day activities, it is heartening to know that correct medication, regular check-ups, and lifestyle changes can bring a significant change.
Some ways to deal with thyroid dysfunction in life:
Get tested for Thyroid functioning
It is important to get our thyroid levels checked every yearly or half-yearly on consultation with a doctor.
If left untreated, hypothyroidism can result in further complications such as Goitre, Heart problems, mental health issues, infertility and birth defects.
Undiagnosed or untreated hyperthyroidism could result in Graves’ disease, heightened nervousness and congestive heart failure.
Lifestyle Changes To Manage Thyroid Disease
Along with medication try to bring in healthy lifestyle habits and changes in daily routine to manage thyroid-related abnormalities.
Manage stress in life
Stress can have a negative impact on thyroid levels so it is highly important to manage stress in our day to day life. Include yoga, reading books, listening to music and taking long walks to help the thyroid gland to perform well.
Make a conscious effort to bring in some dietary changes for effectiveness of thyroid gland.
Try to cut down consumption of grains and gluten-rich foods and avoid intake of raw vegetables like cauliflower, broccoli, cabbage, turnip etc.
Include food rich in Omega-3 like meat, eggs, fish and milk products.
Also add right amount of saturated fats like butter, oil, and ghee in your diet to control thyroid dysfunction.
Most importantly cut down on caffeine intake and limit yourself to one cup of coffee every day.
Exercise as part of daily routine
Last but not the least, get habituated to plan for moderate exercise in your daily routine as it immensely helps to treat thyroid disease in a natural way.
Choose an exercise regime which is practical and possible to follow on a daily basis by opting for yoga, brisk walks, Pilates, Zumba, swimming, cycling etc.
Let us develop consciousness to understand the importance of balanced thyroid hormones in our body and lead a healthy and happy life.
Hope to see everyone reading this article learn to check, realize and treat thyroid disorders, if any, in an effective manner.
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