Effective time management is the process of Planning and Controlling how much time to spend on specific activities. It enables an individual to complete more in a shorter period, lowers stress and leads to career success.
Benefits of Time Management
1.Stress relief: – Stress is the main cause of anxiety in life. Making and following a task reduces anxiety. We can do meditation to relieve our stress and be busy. To reduce stress, you must keep yourself busy.
2. More time: – Good time management gives you extra time to spend in your daily life. If we can manage time effectively, we can enjoy more and spend time on our personal pursuits and spend quality time with our loved ones and spend more time on our hobbies and other activities.
3. More Opportunities: – If we manage time well, it will lead to more opportunities and less time is wasted on trivial activities, and we will focus on our career. Also, good time management works in organisations as well.
4. Ability to realise goals: – With good time management, you will also be able to achieve goals and objectives.
Tips for Effective time management
1. Set goals correctly: – we can set our goals that are achievable and measurable. Make sure that our goals are measurable, relevant, and timely.
2. Set a time limit to complete a task: – if we complete our task in a scheduled time, it helps us to be more focused and efficient. Making a small extra effort will help you to realise how much time we need to allocate for a task.
3. Take a break between tasks: -it is important to take a break during tasks as it helps us to stay motivated and focused. During breaks go for meditation and go for a short walk to refresh your mood.
4. Plan ahead:- start your day with a plan or an idea of what needs to be done that day. Consider making it a habit to make a list of what to do on each working day and what we will do on the next day, so it becomes easier for us to plan and manage our time effectively.
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