Music – The healer
Hello to Life
Can listening to calming music ease pain?
Can singing songs make you happier? Researchers say this is not just a folktale—it represents some of the measurable effects of music on the mind and body.
Although it is not yet clear exactly how music works its magic, studies show that it is a strong medicine, both in the moment and as a treatment over a period of time. Among the benefits, music plays many roles as it:
Music The Healer – Stimulates the brain.
It can sharpen thinking and enhance recovery from stroke.
Brightens mood.
Music with a tap-your-toes, upbeat rhythm can ease depression, reduce anxiety, and create a more positive outlook overall.
Calms the body.
Music with a slower, gentler pace and melody can lower blood pressure, heart rate, and rate of breathing. It can even reduce the need for sedation in surgery.
Bringing music into your loved one’s life is simple
- Listen to pre-recorded music- Tune in to a favourite radio station or play music by a familiar composer or band. Create a favourites playlist as melodies from the past will bring in the comfort of familiarity.
- Sing favourite tunes at home- If your loved one likes to sing, choose cherished hymns, folk songs, or popular tunes from your loved one’s past.
- Experiment- Music is personal. Try different kinds of music, including soothing sounds of nature, and notice your loved one’s response. Happier? More relaxed? See what works for your situation.
Music The Healer – Music therapy
Much like physical therapists, music therapists work to relieve pain or support physical or mental healing, which they accomplish by guiding patients through musical experiences. If you are sad- Listen to Music, if you want to relax – Listen to Music, if you are happy- Listen to Music. Music works on all occasions – It is a healer and can change your mood instantly. Any situation, it works and heals for sure – try it…!!
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So very true that music can be a soothing healer and rejuvenate our lives. I personally experience this in my life’s ups and downs. Thank you hellotolife.in for such relevant blogs during the pandemic.
It’s great, music can heal the mental wound. A good read
Everyone should start their day with music, it makes life worth living!